Train it. Mind, movement and strength as one practice: three self-paced courses, and coaching for those who want to go further.
Before the thought, there is the body. Your nervous system has decided what you see before you have a say.
From that state comes a story: what this means, who you are, what is possible. It feels like truth. It is weather.
Only then do you choose. Settle the state and the story softens, and the right action stops needing force.
Instead of forcing better behaviour from a depleted state, cultivate the state from which better behaviour is natural.
I started at boarding school, studying the mind and the body to understand how both could be changed. Since then: psychology, Qi Gong and Tai Chi under Shaolin and Taoist teachers, strength training, meditation, breathwork.
Certified in NLP, hypnotherapy and life coaching. I practise what I teach every day on Koh Phangan, Thailand, and I still write and play music.
Build unshakable focus, confidence, and mental discipline.
Learn to move with intention, balance, and flow.
Sculpt your body, sharpen your mind, and build true power through precision training.
All three, $200$400Lifetime access. The first lesson of each course is open to read.
By application. We work on the state first, then the story, then what you actually do with your days: the morning, the training, the work, the people.
Tell me what you want to change and what you've tried. If it's a fit, we'll talk.
Very very quickly, the calls we had became a part of the week I really looked forward to, and I left every single one with a feeling of calmness and groundedness. … I think I left a changed man.
Within a couple weeks of Perry's coaching, he had me sitting in an ice-bath on a Zoom call holding a block of ice to my chest for 31 minutes... without stopping, complaining or whining. … Before meeting Perry, the longest I'd ever been able to stay in was not even 2 minutes.
Every time I've been in Perry's presence it has brought me back to the home inside of me. He helped me see that the problems I was facing were really just stories in my mind filled with fear.
I think he takes a really holistic approach to health & fitness, which is hard to find, and he just genuinely knows his stuff, he knows his trade.
The best part about working with Perry over our 8 months together was the way he listened. He'd always give me his full, complete attention and I knew that I was free to say anything & everything and be really heard.